Option 1

During this 30-minute consultation I will go over the client’s diet program and explain in detail the structure of the diet.

Option 2

The total program is for four months.  During this 30 minute consultation I will go over the client’s diet program and explain in detail the structure of the diet. I will sit with each client every month and go over their monthly program.

Option 3

With this program the client will receive personal training for four months and a weekly diet program. The training program runs five days a week with cardio/abs in the morning and weights in the afternoon.